This is the second in a series of RunSmart videos. The series is on-going, with a new video released on a monthly basis. These videos complement the material presented in the book “RunSmart: A Comprehensive Approach To Injury-Free Running”. The full series of videos can be found here. A transcription of the video will also be available with each post.
For those of you that are interested in a more interactive learning environment, consider attending a four hour RunSmart Level One program. You can further your education with the Level Two and Level Three programs which will focus on the application of RunSmart principles to both coaching and training program development and running injury recovery.
In this video, I will discuss the concept of changing your running form. Should you do so? And why?
I hope you enjoy the video series. If you would like me to address any specific aspect of the RunSmart approach, drop me an email or add a comment to this article.
Allan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.
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