Runners have an infamous phrase that will almost invariably enter their vocabulary at some time. I hear it from injured and non-injured runners alike. Almost every runner will utter these words at some point during their running career:
“I need to be upping my mileage”.
I have a hard time maintaining a straight face even as I type these words.
Upping my mileage. The scourge of the modern day runner.
If increasing running mileage had a direct relationship with running performance, then the United States should own the world of distance running, especially marathon distance and beyond. There are far more runners in this country running 80 – 100 miles (or more) per week than any other place on the planet, yet we have not won an Olympic marathon gold in more than 27 years.
What’s wrong with this picture?
Allan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.
Top 5 finalist in three categories: "Best Overall Blog", "Best PT Blog" and "Best Advocacy Blog".