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Allan Besselink

Friday, 27 January 2012 18:38 Written by Allan Besselink

201107-WMAThis is the 8th in a series of RunSmart videos. The series is on-going, with a new video released on a biweekly basis. These videos complement the material presented in the book “RunSmart: A Comprehensive Approach To Injury-Free Running”. The full series of videos can be found here. A transcription of the video will also be available with each post.

For those of you that are interested in a more interactive learning environment, consider attending a RunSmart Level One, Level Two, or Level Three program. Level One focuses on Principles, Level Two on Performance and Training Program Development, and Level Three on Physiotherapy and Running Injury Recovery. CCU credit for physical therapists is available for Level One (3.5 CCU), and is pending for the complete program (15 CCU). Further CCU details will follow as they are available. The next Level One program will be offered in Austin on February 25, 2012.

In this video, I will discuss arm motions. “Crisp arms” can be used to assist the propulsive phase of gait. Most runners tend to spend little effort on their arm position or motion, but arm motions can be a very important part of improved running mechanics.

I hope you enjoy the video series. If you would like me to address any specific aspect of the RunSmart approach, drop me an email or add a comment to this article.

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The First Amendment And Fanaticism

Wednesday, 01 September 2010 22:15 Written by Allan Besselink
The Newseum's Five (5) freedoms guaranteed by ...Joke of the day: What do Gordie Howe and Glenn Beck have in common? Answer: they are both right wingers.

Go ahead and laugh. I know you want to laugh.

But on a more serious note, I am really starting to take issue with the growing fanaticism that is the American socio-political scene. And worse yet, I am really starting to get concerned about how intolerant personal agendas are being promoted as “for the good of the country” when in fact they throw the meaning and intent of the constitution under the bus because of those same aforementioned agendas.

Look no further than the First Amendment. Look no further than Glenn Beck. And look no further than the political rhetoric being espoused in order to accrue some votes (and leverage some fear and hatred) in the upcoming midterm elections.

We’re being told incessantly that our freedoms are being limited by the current presidency. But are the right wingers of the country (and no, I am not talking about Gordie Howe wannabes) creating exactly the scenario in which they profess to be against?

How about we start with the roots – the First Amendment itself.

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The APTA Evokes A Visceral Response Over Visceral Manipulation

Tuesday, 24 January 2012 23:24 Written by Allan Besselink

The vomiting pumpkinIt should come as no surprise to readers of this blog that I had quite a visceral response when I read the post “Visceral Manipulation Embraced By The APTA” on the website “Science-Based Medicine” (SBM).

Visceral manipulation. Really? C’mon APTA, are you serious? You are supposed to be the bastion of evidence-based physical therapy practice, ye of Vision 2020 and autonomy and evidence and access and ethics and …

Really? Please, say it ain’t so. Really?

If you think that you detect a bewildered look on my face, you are half right. It is bewildered and disappointed. Sadly, none of this surprises me anymore.

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Thank You, Stevie Ray Vaughan, For Bringing Me Home

Friday, 27 August 2010 00:31 Written by Allan Besselink

Stevie Ray Vaughan - Austin SkylineNote: This post appeared in the 8/22/2010 issue of the Austin American-Statesman in the “Tales Of The City” column. I have added some additional musings (italics) and video clips to the original article.

Some might call it a journey. Some might call it a life-changing adventure. Whatever name you use, the inspiration for it began many years ago, in a place far removed from the Lone Star State – the Great White North.

The date was August 16, 1984. The place –the National Arts Center in Ottawa, Canada, perhaps the perfect acoustic environment for live music. The performers? None other than Stevie Ray Vaughan and Double Trouble. I was 18 years old – sitting there stunned, mesmerized, awestruck by the legendary power of Vaughan’s expression with a guitar. This was live blues music as I’d only imagined. If Austin, Texas was producing guitar players (and the blues) like this, then that was something that I had to experience firsthand.

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The Olympic Trials Marathon: Are We Any Closer To Gold?

Wednesday, 18 January 2012 19:16 Written by Allan Besselink

Chirlee Meb AbdiThis past weekend, the Olympic Trials for the marathon were held in Houston. Congratulations go out to the three men and three women who qualified to represent the United States in London this summer. On the men’s side, the team will consist of Meb Keflezighi, Ryan Hall, and Abdi Abdirahman. On the women’s side, the team will consist of Shalane Flanagan, Desiree Davila, and Kara Goucher.

Representing your country at the Olympics is a tremendous honor. Frankly, being a part of the Olympic Games – on any level – is an incredible experience. But it isn’t just about representing your country. It is also about being competitive on the world stage.

There was a time when US marathoning had a high profile on the world stage. But the last time I looked, it has been quite a while since an Olympic gold medal went to an American marathoner. With that said, and the 2012 Olympic Trials now a memory, my question is this: is the United States making any progress towards truly being an international power in the marathon once again?

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More Articles...

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  • Three Reasons Why Contador Is Not The Next Armstrong

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Allan Besselink

Allan Besselink, PT, DPT, Dip.MDTAllan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.

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