Self talk has a huge impact on our performance and proficiency, efficacy and effectiveness, in life and in sport. What we tell ourselves, after years and years of programming, defines who we are. We become self-fulfilling prophecies simply by the words we utter within our own minds.
The 2012 Masters gave us a great example of golf - and self talk - all at the same time. Some of it was obvious, some of it less so. Self talk can be reflected in the words that are heard by the media, and sometimes they are found when we read between the lines.
Take three examples: Bubba Watson, Sergio Garcia, and Tiger Woods.
Allan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.
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