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RunSmart Reviews - 6/2/09

Tuesday, 02 June 2009 11:52

 

Here are some recent reviews of "RunSmart: A Comprehensive Approach To Injury-Free Running".

 

Paul Terranova - 2nd place, 2009 Capital of Texas Triathlon and Ironman triathlete: "Allan's philosophy and approach have kept me injury-free for the past four years. As a long-distance age-group triathlete with a full-time job, staying healthy and uninjured has been one of my keys to seeing continuous improvement. What I love most about the RunSmart approach is that it allows the individual athlete to take control of his or her training by giving them the "why?" behind loading strategies (cognitive/mechanical/nutritional), recovery, scheduling, and pacing. This is a must-have reference for the aspiring multisport athlete!"

 

Josh Kennedy - Western States 100 finisher: "Allan's fresh perspective on recovery-centered running and training is a welcome shift away from 100-mile weeks, 'more is better', and cookie-cutter approaches. All levels of athletes from working parents, college athletes, weekend warriors, and dedicated amateur runners can apply his principles for a better and more consistent level of running performance."

 

Curt Rickert - Mckenzie Diplomat: "'RunSmart' is a complete manual for the endurance athlete. The scientific method and common sense are blended to educate the runner to make informed choices in managing his or her endurance sport. As a Diplomat in Mechanical Diagnosis and Therapy, I am especially encouraged in the application of MDT in treating injuries encountered by runners."

 

 

RunSmart Book

Where To Buy RunSmartUp to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.

Featured Chapter

Clinical Orthopaedic Rehabilitation "Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.

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Allan Besselink

Allan Besselink, PT, DPT, Dip.MDTAllan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.

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