Resources For Competent Self Care
I thought it would be helpful to create a resource page to summarize what I feel are the "Tools To Live A Smart Life" and pursue competent self care. Along with this, I am often asked about the tools I use in my personal and professional life. I thought I would document them here. I recommend bookmarking it for your reference and convenience. Enjoy!
Links to all of the book and video resources can also be found in my online store.
Disclosure: Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.
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Allan Besselink, PT, DPT, Dip.MDT has a unique voice in the world of sport and health care, one that has been defined by his experiences as physiotherapist, mentor, McKenzie practitioner, coach, innovator, author, educator, patient, and athlete. Read more about Allan, contact him, get updates via email, or connect with him on Twitter, Facebook, and LinkedIn.
Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.
"Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the recently released third edition of "Clinical Orthopaedic Rehabilitation: An Evidence-Based Approach
" by S. Brent Brotzman, MD and Robert C. Manske, PT.
