In my last post, I outlined the current need for a health revolution. Cost, lack of evidence-based practices, and perhaps greatest of all, cultural change, are the issues preventing a system of health from being... [read more] 
The podcast “Consumer’s Guide To Health” returned to the airwaves a couple of weeks ago. This biweekly podcast and live stream airs on BlogTalkRadio every second Thursday at 11:00am central time. Join the... [read more] 
I tried. I promise, I tried. Really, I did. I tried to keep politics out of the discussion. The last episode of the Rhubarb Report was politics-free. It is kind of like saying gluten-free or fat-free, only probably... [read more] 
"Training principles for optimal performance and injury prevention in running are one and the same, regardless of race distance" notes Austin running coach and physiotherapist Allan Besselink. Over the past 3 weeks,... [read more] 
Thanks for your interest in RunSmart and your desire to pursue a path of running better, faster, and injury-free!
Where To Buy RunSmart
Local retailers:
South Congress Athletic Club (map)
Online retailers:
Lulu Publishing (also recommended for bulk orders)
All the best - Allan
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Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.
"Running Injuries: Etiology And Recovery-Based Treatment" (co-author Bridget Clark, PT) appears in the recently released third edition of "Clinical Orthopaedic Rehabilitation: An Evidence-Based Approach
" by S. Brent Brotzman, MD and Robert C. Manske, PT.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.
