Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. The book "RunSmart: A Comprehensive Approach To Injury-Free Running" was initially released on May 1, 2008 to address these issues in the running community. Paperback, special edition hardcover, and ebook versions are available through a number of retail outlets - more information can be found here. Reviews can be found here.
RunSmart Training Group: This is a free training group that meets on Tuesdays and Thursdays at 5:45pm at RunTex Riverside. All runners are welcome. Further information on the group can be found here.
RunSmart Track Club: This is a paid track club that meets concurrently with the training group on Tuesdays and Thursdays at 5:45pm at RunTex Riverside. Further information on the USA Track and Field club can be found here.
RunSmart Clinic and Certification Program: The Level One program is a four hour clinic that presents a broad overview of the concepts underlying the RunSmart program. Topics include:
- Biomechanics/form
- Strength-Plyometrics-Drills
- Recovery-Centered Training
Seminar registration can be found at http://runsmart.eventbrite.com. The Level Two program expands on the concepts of the Level One program and is geared towards athletes and coaching certification. The Level Three program expands on the Level Two program and is geared towards health care practitioners. Further details on these educational programs, including pricing, can be found here.
Private Consultation: Your own individualized RunSmart consultation. This includes video analysis and program development dependent upon your needs. Please contact Allan Besselink at 512-914-0871 to schedule your consultation. Further details, including pricing, can be found here.
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