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Allan Besselink

Stevie's Day

Saturday, 26 August 2006 20:00 Written by Allan Besselink

Today has been a day of reflection for me. For many, the coming of a new year is time for rejoicing and for reflecting upon what has passed and what awaits us for the year ahead. In many ways, January 1 is quite an arbitrary day in that it’s merely the start of the calendar - but not necessarily a significant milestone in anyone’s world.

The day that you arrived in the world - now that day has significance. It is with this in mind that I reflect upon another year - and look ahead to what lies in front of me. It is on this day that I find myself looking at the big picture of life, looking into the mirror for meaning, diving into my soul for tranquility and understanding - and peace.

Today will always be known as Stevie’s Day to me. Perhaps that requires a little explanation.

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Who's Power Is It Anyways?

Tuesday, 18 December 2007 19:00 Written by Allan Besselink
It's time to give health care back to the people.

"Power to the people". You'd have to go back a few years to witness the cultural significance of this phrase. In the '60's, it was a rallying cry against The Establishment. It was used to protest the US involvement in the Vietnam War. It's been uttered by many a musician ranging from John Lennon to Public Enemy to James Brown.

Everyone speaks of "power". But in health care, who's power is it anyways?

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Life Is Bigger Than Any Race I Know

Thursday, 06 July 2006 20:00 Written by Allan Besselink

I’ve always maintained that if you pay attention to life, it can teach you many wonderful things. Perhaps it teaches you about humility … or love … or suffering … or karma.

Along those same lines, sport is, without a doubt, a metaphor for life … and in sport, we have the opportunity to learn many lessons of life. Whether it’s the preparation for an event, or the span of the event itself, we are presented with strong life lessons that can make us much stronger, more sensitive to the world around (and within) us, and much more at peace with ourselves.

In the task of preparing for an event, be it a 5K run or an Ironman triathlon, you are always pushing the edge of what you think is possible. It’s a mental challenge - perhaps even far more so than the physical challenge that is presented to us. Within this mental challenge, we go places that perhaps we never thought we’d go, revise our beliefs of ourselves and our limits, and “push the envelope” (with all due respect to Chuck Yeager) of our existence.

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Simplicity

Sunday, 09 April 2006 20:00 Written by Allan Besselink

I’ve come to understand (and believe) over the years that most things in life are quite simple. In many ways, it comes down to a “yes” or a “no” - which is oftentimes defined merely by how important something is to our survival - or our success.

It’s the ability to see the simplicity for what it is - and to avoid complicating the issues - that is the essence of our daily life.

Running On The Moon

Monday, 12 November 2007 19:00 Written by Allan Besselink

It's become a popular rehab activities for runners. It's name: aqua jogging. Some use it as a means of "cross-training". Articles rave about it.

Aqua jogging - otherwise known as "deep water running" - or how to become a better runner on the moon.

 

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You think I am joking? Let's look at the "evidence" and draw some conclusions.

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More Articles...

  • One Thing For Today
  • Reflections On Kona 2007
  • Specific Adaptation To Imposed Demands
  • Running Injuries - Part 3

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RunSmart Book

Where To Buy RunSmartUp to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.

Featured Chapter

Clinical Orthopaedic Rehabilitation "Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.

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Allan Besselink

Allan Besselink, PT, DPT, Dip.MDTAllan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.

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