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Allan Besselink

RunSmart: A Comprehensive Approach To Injury-Free Running

Thursday, 01 May 2008 03:56 Written by Allan Besselink

It's a month later than expected, but I can now say that the time is finally upon us. May 1, 2008 is the official release date for the first edition of "RunSmart: A Comprehensive Approach to Injury-Free Running".

 

Are you:

A new runner?

An experienced runner seeking improved performance?

An injured runner, or a runner with a history of running injuries?

A triathlete, searching for that improved run split?

Or a runner simply trying to remain injury-free and improve your performance, all at the same time?

RunSmart is designed for you.

 

The paperback version is now available on this site and directly at www.lulu.com/content/2410779. It is also now available at select local retailers including South Congress Athletic Club. A special edition hardcover version is also available at www.lulu.com/content/2410751.

 

Also of note: the official release party will be held Saturday May 17 at 7:00 pm at South Congress Athletic Club, the home of the Smart Life Institute (1109-B South Congress Avenue, Austin). Parking is on Music Lane behind the SoCo Center. Copies of the book will be available at this time. Should you not be able to attend, there will be a live video stream direct from the event which will be broadcast on this site (7:00 pm central time).

 

We Simply Cannot Forget

Thursday, 03 April 2008 19:00 Written by Allan Besselink

It's been forty years now ... forty years ago today. April 4, 1968 - the day the earth stood still - the day that Martin Luther King Jr. was assassinated.

To many, it's simply a milestone of our historical era. Time passes, history is made, important people die, events happen - repeat ad infinitum.

But perhaps that's what makes this so worrisome to me, so sad, so heart-wrenching - because to many, it IS simply "another day in history", another day left to the annals of the history books, for children and their children to read about years and years from now.

Read more...

The Forgotten Role

Tuesday, 18 March 2008 04:28 Written by Allan Besselink

Language is an amazing thing. Yes, we use it (or try to anyways!) on a daily basis - but sometimes the true meaning and context of words gets lost in the cultural usage of the word. Let's face it - language is only as good as our understanding of the words we use. I've found it helpful to, at times, go back to a dictionary and revisit the true definition of a word and the context in which it is relevant.

 

Here's a recent example from the annals of my world:

ed·u·ca·tion – noun:

1. the act or process of imparting or acquiring general knowledge, developing the powers of reasoning and judgment, and generally of preparing oneself or others intellectually for mature life.

 

Interesting concept.

 

Read more...

Everything I Need To Know ...

Wednesday, 07 February 2007 03:49 Written by Allan Besselink

... I learned in kindergarten ... or at least that's how the book is entitled, yes?

Admittedly, Robert Fulghum gave us a delightful exploration of this in his 1986 novel. I read it after much cajoling from those around me. Friends said that it was a "must read" - but I always get a little conerned about the "must read" list because it usually involves some level of "pablum for the masses". Eventually, I read it - and it was definitely a necessary addition to my bookshelf.

Yesterday, I found myself wondering - if perhaps "all I really need to know" was something I learned in utero. Perhaps kindergarten was merely my graduate degree. If that were perhaps the case, then my PhD would be life-long learning. Of course, this evolved into the thought of "if PhD stands for 'Piled Higher and Deeper' then day-to-day life was definitely given me a doctoral dissertation"!

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The Comfort Zone

Friday, 29 February 2008 07:25 Written by Allan Besselink
Perception is reality.

I know this sounds like a cliched, overused term - but I think it summarizes one of the biggest challenges we face on a day-to-day basis.

The comfort zone.

We can choose to push our level of comfort - our comfort zone - or not.

Read more...

More Articles...

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  • A Trillion Dollars

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RunSmart Book

Where To Buy RunSmartUp to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.

Featured Chapter

Clinical Orthopaedic Rehabilitation "Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.

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Allan Besselink

Allan Besselink, PT, DPT, Dip.MDTAllan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.

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