Note: This post is an adaptation of an article that I wrote for the February 2011 issue of the Austin Runner’s Club Newsletter.
When training for or competing in any event, be it your first 5K or your 10th marathon, there are always going to be some nagging aches and pains. It is a reality of training. As you place demands on your body, it has to then recover from the training sessions and adapt to the imposed demands. During this cycle of training and recovery, your muscles, bones, and tissues undergo transformation. There may be times when the rate of recovery and adaptation is diminished relative to the actual training demands. It is at this time that an “over-use” or “under-recovery” injury may occur.
But how do I know that what I am experiencing is an injury? I have little aches and pains all the time. I need to know which aches and pains should be considered an injury that would benefit from the advice of a health care provider – and those which don't require that level of attention. And I definitely don't want whatever this is to limit my training. How do I know that this is something that I need to have assessed?
Allan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.
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