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Physiotherapy | Performance |  Mentorship |  Speaking | Events | SLP | News | Start

RunSmart Video 20 - Mechanisms

Wednesday, 11 July 2012 21:54

201107-WMAThis is the 20th in a series of RunSmart videos. The series is on-going, with a new video released on a biweekly basis. These videos complement the material presented in the book “RunSmart: A Comprehensive Approach To Injury-Free Running”. The full series of videos can be found here. A compilation of the first 10 videos will be available on Vimeo as well.

In this video, I discuss the importance of mechanisms. The mechanisms of optimal human performance are one and the same as those that prevent injury and allow a runner to recover from an injury. This is important when considering training principles.

For those of you that are interested in a more interactive learning environment, consider attending a Level One (half day), Level Two (one day), or Level Three (two day) RunSmart program. The Level One program is 4 hours and focuses on basic training principles, running mechanics, and injury prevention. The Level Two program is 8.5 hours and focuses on performance optimization and training program development. The Level Three program is a two day, 15 hour program that includes a comprehensive approach to running injuries. The next Level Three program will be offered in Austin, Texas on August 17 - 18, 2012.

I hope you enjoy the video series. If you would like me to address any specific aspect of the RunSmart approach, drop me an email or add a comment to this article.

Photo credits: abesselink

Related Articles by Allan Besselink:
  • RunSmart Video 19 - Recovery
  • RunSmart Video 18 - Keep It Simple
  • RunSmart Video 17 - MDT And Running Injuries

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Allan Besselink

Allan Besselink, PT, Dip.MDTAllan Besselink, PT, Dip.MDT has a unique voice in the world of sport and health care, one that has been defined by his experiences as physiotherapist, mentor, McKenzie practitioner, coach, innovator, author, educator, patient, and athlete. Read more about Allan, contact him, get updates via email, or connect with him on Twitter, Facebook, and LinkedIn.

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Where To Buy RunSmartUp to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.

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"Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the recently released third edition of "Clinical Orthopaedic Rehabilitation: An Evidence-Based Approach" by S. Brent Brotzman, MD and Robert C. Manske, PT.

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