It's 15 feet to the basket, 19 feet to the baseline. The distance never changes.The shot remains the same - over and over again.
Some call it a "free throw" ... a "foul shot" ... others call it a "charity shot". Over the course of a basketball lifetime, you will shoot thousands of them. You've been doing it since you were old enough (and strong enough) to do so. And the mechanics haven't changed since you started playing the game.
One ball, one smooth motion, one release, one arc, one swish. Just 15 feet ... over ... and over ... and over ... just you and the ball and the hoop ...
Surely, after a few thousand repetitions, with some coaching, you could learn to drain a minimum of 70 to 80% of them. That doesn't sound at all unreasonable. Purely examining the shot as a motor task alone, I could easily envision 80% being reasonable.
At least that's what you'd think.
Allan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.
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