I had the opportunity to attend the USA Track and Field SW Regional Masters Championship last month. I was there to consult with athletes and coaches on training- and injury-related issues. I always enjoy interacting with athletes at this level, given the range of ages and the broad variety of training backgrounds.
There is a consistent theme throughout the masters athletics population: most have sustained training injuries, and a large percentage are continuing to train or compete with them. But what is perhaps more troubling is the perception of what is acceptable should an injury occur – especially regarding the time frame for recovery and the treatments to be utilized in the process.
Sadly, the accepted standard for injury recovery these days is a little disconcerting.
Allan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.
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