RunSmart Video 12 – Training Load

This is the 12th in a series of RunSmart videos. The series is on-going, with a new video released on a biweekly basis. These videos complement the material presented in the book “RunSmart: A Comprehensive Approach To Injury-Free Running”. The full series of videos can be found here. A compilation of the first 10 videos will be available on Vimeo as well.

For those of you that are interested in a more interactive learning environment, consider attending a Level One (half day), Level Two (one day), or Level Three (two day) RunSmart program. The Level One program is 4 hours and focuses on basic training principles and running mechanics. The Level Two program is 8.5 hours and focuses on injury prevention and performance optimization. The Level Three program is a two day, 15 hour program that includes a comprehensive approach to running injuries. The next Level One program will be offered in Austin on March 24, 2012. The next Level Three program will be offered in Reno, Nevada on May 5 – 6, 2012 at the University of Nevada.

In this video, I discuss the issue of training load and how it is measured. Training load should be quantified relative to the primary limiter of performance – the neuromuscular system – instead of the cardiovascular system.