This is the third in a series of RunSmart videos. The series is on-going, with a new video released on a monthly basis. These videos complement the material presented in the book “RunSmart: A Comprehensive Approach To Injury-Free Running”. The full series of videos can be found here. A transcription of the video will also be available with each post.

For those of you that are interested in a more interactive learning environment, consider attending a four hour RunSmart Level One program. You can further your education with the Level Two and Level Three programs which will focus on the application of RunSmart principles to both coaching and training program development and running injury recovery.

In this video, I will discuss the three keys to running mechanics. There are a number of simple cues that can foster an improvement in your running mechanics.

I hope you enjoy the video series. If you would like me to address any specific aspect of the RunSmart approach, drop me an email or add a comment to this article.

Transcription Of RunSmart Video 3 – Three Keys To Running Mechanics

Hello. I am Allan Besselink, the author of “RunSmart: A Comprehensive Approach To Injury-Free Running”. This is the next video in a series that will specifically address concepts discussed in the book and practical applications so that you can not only optimize your running performance but remain injury-free in the process.

[transcription to be continued] …

Photo credits: abesselink