The noise can be deafening. It surrounds us on a daily basis. Be it on social media or out in the real world (or some combination thereof), we are constantly exposed to how success is defined within our culture. It never seems to end; every grade, every performance, every opinion, every judgment reflects on your success - or so we are taught to believe. Even if you think you can avoid its grasp, much of our lives are spent having success defined for us - and rarely on our own terms.
Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.
"Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.
Allan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.
Top 5 finalist in three categories: "Best Overall Blog", "Best PT Blog" and "Best Advocacy Blog".
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