Select the event (or enter the distance), enter your details and result, then press
Age-grade to lookup the WMA factor.
This factor is used to calculate an age-graded result, which can be compared
between athletes of different ages.
Also shown are the Open and age-graded standards set by WMA.
Your age-performance as a % of the Age std is calculated from these.
This performance can be compared between different events.
Pressing Result will calculate your result for a given age-performance
- e.g. use your age-performance in one event to predict a different event
or the same event at a different age.
Times can be entered as hh:mm:ss.dd - if no colon is supplied, the time will be
taken as seconds; only one colon will be interpreted as mm:ss.
The decimal seconds (dd) are not required.
Distances and heights can be entered in metres, with or without decimal
can save the page to your local machine for use as an off-line calculator.
Decathlon and heptathlon scores (Dec pts)
are also calculated from (relevant) results (including age-grading).
See also: complete set of age-graded multi-event calculators.
This calculator uses the 2006 Age-grading factors, which have been
partially updated in 2010, by Alan Jones.
Master's track website.
Factors available as
Allan Besselink, PT, Dip.MDT has a unique voice in the world of sport and health care, one that has been defined by his experiences as physiotherapist, mentor, McKenzie practitioner, coach, innovator, author, educator, patient, and athlete. Read more about Allan, contact him, get updates via email, or connect with him on Twitter, Facebook, Google+ and LinkedIn.