I recently found myself on the "client" side of the health care equation. I was on vacation - Canada to be exact - visiting my family and looking forward to some rest and relaxation. It would be a nice change of pace from the summer in Austin, that's for sure. Within hours of my arrival, I was stepping out onto my father's front porch ... placed my foot in an awkward position ... and suddenly, I felt an ouch. I sat down - and within moments, found myself trying to problem-solve my way out of it. That's the physical therapist in me - collecting data, assessing my active and passive ranges of motion, trying to make sense of my apparent clumsiness doing something I've done routinely for 40-odd years!
Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.
Featured Chapter
"Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.