Running has a way of bringing some of the simple things in life back into focus.
Last month, I finished my 11th 3M Half Marathon. It was a beautiful day to experience the joy of reaching another finish line. Far more important, however, are the lessons learned along the way to those finisher’s medals. You never know when those lessons will make an appearance or provide you with an epiphany of sorts.
I vividly remember one day in December, a day on which I had scheduled a routine long run in preparation for this event. I awoke to a temperature of 40 degrees and rain.
Allan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.