Western culture is fascinated by superheroes, great athletes, and entertainment icons. We’re obsessed with larger-than-life personas with big stories and epic adventures. Many spend a lot of time and energy focusing on someone else’s coolness. However, none of us are any different - and here’s why.
Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.
Featured Chapter
"Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.