Life is full of choices. Frost had to choose between the road less traveled and the road traveled. Neo had to choose between the red pill and the blue pill. Mere mortals like myself have to choose between the right and left fork in the road ahead. Every day presents us with choices and decisions that need to be made. And in the words of Rush, even if you choose not to decide, you still have made a choice. With each choice and decision comes an outcome, a ramification of some form or another - many of which will make us happy, and many of which will make us sad. Choices, choices, and more choices. But we’re then faced with another choice, and that’s where the real challenge is found.
Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.
"Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.
Allan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.
Top 5 finalist in three categories: "Best Overall Blog", "Best PT Blog" and "Best Advocacy Blog".
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