Training

Principles define training. Principles can lead you to personal best performances, injury prevention, and health – if they are simply applied correctly.

Historically, running has a social and coaching culture that would have you believe that very diverse methods are required to train for different events. For example, most would assume that training for the 800 meters on the track would be in complete opposition to training for a 100 mile trail run. One is 200 times longer than the other. Currently-held beliefs would tell us that these events utilize different “energy systems”, that one event is anaerobic while the other is aerobic, that one event is for those with lots of fast twitch muscle fibers while the other is only for those with a predominance of slow twitch fibers, that perhaps a specific periodization or structure of training is required, or even more commonly, that perhaps a certain number of miles of training are necessary.

These traditional methods make some assumptions that, sadly, have not stood the test of time or science.

Much of the traditional thinking assumes that the cardiovascular system is the primary limiter of performance – and thus the primary aspect to address in training. But as we’ve built a body of knowledge in the sports sciences, this has been found to not be the case. The central nervous system and neuromuscular system are the primary limiters of performance, and thus issues such as power output should define the training plan. The greater the power output (at any given distance), the faster you go.

What does this mean from a practical application?

I have coached runners of all skill levels and paces, and through a wide variety of event distances. And the one common element that links events like the 800 meters and a 100 mile run is that the training principles are the same. Yes, the same.