There are a myriad of common excuses that we can all find for not living the dream we so desire.
It is someone else's fault. I am unlucky.There is too much stress. I have too many exams coming up. I am not good enough.
But you know what? I hate to say it, but they are all just - excuses. More often than not, the real problem is simple.
Your own worst enemy is you. The best part, though, is that you are your own best friend and ally as well.
Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.
"Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.
Allan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.
Top 5 finalist in three categories: "Best Overall Blog", "Best PT Blog" and "Best Advocacy Blog".
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