It was a 3.4 mile run that fit nicely into my training plan. It also happened to be the first event held at the new Circuit Of The Americas (COTA). Nice coincidence! Better yet, Formula Run would provide ...
... a look at the big picture, it becomes readily apparent to this F1 aficionado there are four rules that must be obeyed in order to get an F1 event in any locale. Circuit Of The Americas (COTA), please take ...
Thursday, 01 December 2011
RunSmart Book
Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.
Featured Chapter
"Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.